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Dulse (also known as Atlantic Dulse) is to the Irish people what Nori is to the Japanese. Great as a healthy snack or colourful addition to many dishes. It only grows in the Northern Hemisphere.

It is high in vegan protein (up to 25%), a good source of minerals and trace elements including iron, magnesium, potassium and contains vitamins A, B12, C & E. Good Omega 3 and relatively low in sodium. Some claim Dulse tastes like bacon!

Read our blog article to be inspired by all the ways you can use dulse in your meals, or read this article if you want to learn more about Dulse’s incredible nutritional benefits.

dulse wet dry