Sea Spaghetti is a brown seaweed particularly rich in magnesium and other vitamins and minerals. Ideally it should be mixed with other ingredients as it’s very rich in iodine so one could easily eat in excess of the recommended daily dose if one were to eat sea spaghetti alone.
It can be used in salads, soups, deserts or to complement a pasta bowl (increasing the plant content in a subtle way!). It’s been admired by chefs for it’s ‘delicate, smoky flavour’ and adds great visual appeal and interest to any dish it’s included in.
Sea Spaghetti has a high sodium level and should be soaked in fresh water for +20 minutes before cooking.