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Bean Stir Fry Recipe with Nori

Bean Stir Fry Recipe with Nori

Bean Stir Fry Recipe with Nori

Course: MainDifficulty: Easy
Servings

2

servings
Prep time

30

minutes
Cooking time

40

minutes

A bean stir fry recipe with nori will give you a wonderful flavour, colourful plate and nourishing meal brimming with nutrients and fibre.

Ingredients

  • 350g broad beans out of the pod

  • 3 tbsp olive oil

  • 460g cherry tomatoes, halved

  • 6 spring onions, finely chopped

  • 2 garlic cloves, finely chopped

  • 1/4 cup Nori Fronds

  • 2 tbsp fresh marjoram, chopped

  • 2 tbsp fresh parsley, chopped

  • Kelp Salt

  • freshly ground black pepper

Directions

  • Blanche the beans in boiling water for 1 minute. Drain into a sieve and hold under cold running water to stop the cooking. Drain again and peel off the outer skin.
  • Heat the oil in a non-stick pan until very hot, add the tomatoes and sauté over high heat until juicy and starting to caramelize.
  • Add the spring onions and garlic and cook over medium heat for 2 minutes, until the onions just begin to soften.
  • Add the beans and Nori fronds and cook for another 2 minutes, stirring constantly.
  • Season and mix in the herbs.

Kelp Sea Salt (Naturally Iodized, NZ) – 110g

      The Kelp seaweed in this product has been tested for contaminants according to the requirements in the...

Nori Seaweed Fronds, 15g (Karengo, Farmed, Dried, Raw)

    Product of South Korea. Packed in New Zealand. This Nori seaweed is tested for contaminants in accordance with...

Nori Seaweed Fronds (Karengo, Dried, Raw, Wild Harvested)- 80g

      This Nori seaweed is tested for contaminants in accordance with the ANZ Food Code. It is harvested...
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