Jam-packed with antioxidants, protein, vitamins & minerals, this Dulse, Irish Moss, Berry and Flaxseed Smoothie is a delicious nutritional powerhouse!
This Dulse Smoothie is a great way to start your day out right.
We’ve taken inspiration from Medical Medium’s recipe and added a few titbits of our own!
Ingredients:
1/2 cup fresh/frozen blueberries
1/2 cup fresh/frozen raspberries
1/2 cup fresh/frozen strawberries
1/2 large banana
1.5 cups coconut almond milk (regular almond milk or skim milk also work)
2 tbsp ground flax seeds
1 tsp Dulse Flakes
3 ice cubes
Optional: 1 tbsp Irish Moss gel (note that you would need to create the gel first, we don’t advise you just add the raw Irish moss pieces to this recipe!)
Method:
Throw all of the ingredients together in a large blender. Blend until smooth and pureed. Drink and enjoy!
Health notes: Irish Moss contains an abundance of minerals and trace elements to nourish the body and special fibers that will soothe the membranes and nourish the gut ecosystem. Read here to learn more about Irish Moss or this article if you would like to understand more about other ways you can use Irish Moss or read our article on the health benefits of Irish Moss.
