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Butternut Squash Soup with Smoked Kelp and Dulse

Butternut Squash Soup with Smoked Kelp and Dulse

Butternut Squash Soup with Smoked Kelp and Dulse

Servings

6

servings
Prep time

30

minutes
Cooking time

40

minutes

This Butternut Soup is nutritionally and visually enhanced with the addition of kelp and dulse seaweed seasonings.

Ingredients

  • 1 large butternut squash

  • 1 head of garlic

  • olive oil to roast the squash

  • 500ml of vegetable stock

  • 1 tbsp Kelp seasoning

  • Kelp Salt & freshly ground black pepper to taste

  • Garnish:
  • 1 small tin of coconut cream

  • Dulse flakes (1/3 tsp per person or to taste)

  • black sesame seeds to garnish

  • chopped parsley & chopped macadamia nuts (optional)

Directions

  • Heat the oven to 200 C.
  • Cut the squash in half lengthwise, sprinkle with oil and bake in the oven with the garlic for 30 minutes or until golden & tender.
  • Cool for a few minutes so it can be handled. Spoon the golden flesh out & squeeze the cooked garlic cloves out of their skin and transfer into a food processor.
  • Add some of the stock, the Smoked Kelp and puree until smooth. Adjust the thickness of the soup to your liking by adding more stock and check seasoning.
  • To assemble, ladle the soup into warm bowls.
  • Drizzle with coconut cream and garnish with Dulse flakes, black sesame seeds, macadamia nuts (if using) and parsley.

Notes

  • Kelp is a delicious and highly nutritious alternative to salt.  Kelp is nature’s best source of iodine and contains many vitamins, fibre and compounds that can prevent degenerative diseases.
  • Dulse is also a powerhouse of nutrition and is particularly rich in iron, potassium and magnesium.

Kelp Seasoning (Plain, Raw, NZ Harvested) – 45g

      This kelp seasoning is tested for contaminants in accordance with the ANZ Food Code. Proudly the Product...

Atlantic Dulse Seaweed Flakes – 25g

      This seaweed is harvested from an organically certified area and is Eco-cert Certified. We test for contaminants...

Atlantic Dulse Seaweed Leaves – 15g

      This seaweed is harvested from an organically certified area and is Eco-cert Certified. We test for contaminants...
International Shipping

We ship to most countries

Sustainable

Our seaweed is sustainably harvested

Quality

Processed in approved food grade facilities

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