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Carrot Salad Recipe with Sea Spaghetti

Prannie sea spagh carrot
Recipe and photo from Prannie Rhatigan, Irish Seaweed Kitchen.

A salad full of flavour, colour & crunch!  Soak the sea spaghetti in juice to rehydrate for interest!

INGREDIENTS:

Serves 4-6

Salad:

Dressing:
3 tbsp olive oil
2 tbsp lemon juice
1 tsp whole grain  mustard
1 tsp honey
2 cloves garlic, crushed pinch of cayenne pepper
1 tbsp Chilli Kelp
Freshly ground black pepper

METHOD:

x

Carrot Salad Recipe with Sea Spaghetti

Carrot Salad Recipe with Sea Spaghetti

Course: SidesDifficulty: Easy
Servings

6

servings
Prep time

4

hours 
Cooking timeminutes

This Carrot Salad Recipe with Sea Spaghetti brings a fresh take on carrot salad. The colours are striking and the flavour can be influenced by what you soak the Sea Spaghetti in to rehydrate. Needs some preparation in advance to soak the seaweed, but worth the effort!

Ingredients

  • Salad
  • 15g Sea Spaghetti soaked in 2 tbsp  lemon juice and 1 tbsp wine vinegar (or juice of your choice – try ginger tea!)

  • 4-5 carrots sliced into long, fine lengths with a potato peeler

  • fresh chives, chopped

  • Dressing:
  • 3 tbsp olive oil

  • 2 tbsp lemon juice

  • 1 tsp whole grain  mustard

  • 1 tsp honey

  • 2 cloves garlic, crushed pinch of cayenne pepper

  • 1 tbsp Chilli Kelp

  • Freshly ground black pepper

Directions

  • Rinse the Sea Spaghetti and soak in warm water for 30 minutes or briefly steam for 10 minutes, until ‘Al Dente’.
  • Rinse the seaweed again and marinate in lemon juice & wine vinegar for a few hours or overnight.
  • Combine the dressing ingredients and pour over the carrot & Sea Spaghetti mixture.
  • Allow to marinate for at least one hour.
  • Enjoy as a starter or side with your main meal.

Notes

  • This can be prepared as a raw salad if you rehydrate the sea lettuce without steaming.

Sea Spaghetti Seaweed Branches (Raw, Wild Harvested )-170g

      Sea Spaghetti branches are an Eco-cert Certified Organic Seaweed. They are tested for contaminants in accordance with...

Sea Spaghetti Seaweed Branches (Raw, Wild Harvested)-30g

      Learn more about Sea Spaghetti here Sea Spaghetti branches are an Eco-cert Certified Organic Seaweed. They are...

Chilli Kelp Seasoning (NZ harvested, Gluten, Dairy and Soy Free) – 45g

      This Chilli Kelp Seasoning has been tested for contaminants in accordance with the ANZ Food Standards Code....
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