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Crunchy Karengo Snack

Crunchy Karengo Snack

Course: SnacksDifficulty: Easy
Servings

12

servings
Prep time

30

minutes
Cooking time

30

minutes

This crunchy Karengo Snack takes only minutes to make and is a great addition to lunch boxes. A red seaweed, this feeds the brain & nourished the body!

Ingredients

  • 2 cups Pacific Harvest Karengo fronds

  • 1/3 cup pumpkin seeds *

  • 1 tsp coconut or olive oil

Directions

  • Warm oil on medium heat and toss nuts and/or seeds until golden.
  • Lower the heat to the lowest* setting and add Karengo fronds.  Toss with a wooden spoon until crunchy and shiny, about 5  minutes.
  • Allow mixture to cool in the pan. If not eaten straight away, store in  an airtight plastic container away from direct light.

Notes

  • Other nuts or seeds of your choice can be supplemented or added
  • Ideally the heat is very low so to preserve natural enzymes & vitamins in Karengo . Another way to do this is to use a very low oven (40 C ) or a de-hydrator for several hours.

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Our seaweed is sustainably harvested

Quality

Processed in approved food grade facilities

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