Free NZ wide shipping with total purchase over $80 NZD

Dulse Fish Pie

fishpie 1_3007854b

Scrumptious fish pie with Dulse

An easy fish pie recipe is a winner in many households: nutritious (especially when it features seaweeds). This one plate meal is the ultimate comfort food – the dulse provides a lovely flavour and boost of nutrients!


Serves 4-6

750g assorted fish (gurnard, cod, salmon, prawns & scallops)
4 cups milk
2 bay leaves
30g  butter
1/4 cup plain flour
3 green onions thinly sliced
Sea Salt & freshly ground pepper
2 tbsp Dulse flakes or chopped dulse leaves
Mashed potatoes, seasoned with kelp salt, pepper & butter or cream.

Garnish (optional): 50g Panko crumbs mixed with 30g melted butter


Warm oven to 180 C. Poach the fish lightly in milk with the bay leaves & salt/pepper. With a slotted spoon, place the fish in an ovenproof dish. Set aside.

Make a Bechamel sauce:

Melt butter in a saucepan, and add green onions. Cook over medium heat until foaming. Add flour. Cook stirring for 1-2 minutes until bubbling. Remove from heat. Slowly add the strained poaching milk, whisking constantly, until smooth. Return to heat and cook, stirring until the sauce comes to a boil, thickens and coats the back of a spoon. Add Dulse and gently combine with the fish mixture. Cover with mashed potatoes, dot with butter (or with the panko crumbs mix) and bake for about 30 minutes until browned

Atlantic Dulse Seaweed Flakes – 80g

New batch in! What is Dulse seaweed? Dulse (Palmaria Palmata) is a red algae that grows in the North Atlantic...

Atlantic Dulse Seaweed Leaves – 15g

Fresh batch just in! What is Dulse seaweed? Dulse (Palmaria Palmata) is a red algae that grows in the North...

Kelp Salt – NZ, Natural – 150g

Why buy Pacific Harvest Salts?   Our natural salts are produced organically in New Zealand. We blend ‘Kelp Salt’ –...
International Shipping

We ship to most countries


Our seaweed is sustainably harvested


Processed in approved food grade facilities

100% Secure Checkout

PayPal / MasterCard / Visa

© Pacific Harvest