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Easy Fish Pie Recipe with Dulse

Easy Fish Pie Recipe with Dulse

Easy Fish Pie Recipe with Dulse

Servings

6

servings
Prep time

30

minutes
Cooking time

20

minutes

This is an easy fish pie recipe with dulse – a nourishing and scrumptious meal full of flavour and nutrients – the ultimate comfort food.

Ingredients

  • 750g assorted fish (gurnard, cod, salmon, prawns & scallops)

  • 4 cups milk

  • 2 bay leaves

  • 30g  butter

  • 1/4 cup plain flour

  • 3 green onions thinly sliced

  • Sea Salt & freshly ground pepper

  • 2 tbsp Dulse flakes or chopped dulse leaves

  • Mashed potatoes, seasoned with kelp salt, pepper & butter or cream.

  • Garnish (optional): 50g Panko crumbs mixed with 30g melted butter

Directions

  • Warm oven to 180 C.
  • Poach the fish lightly in milk with the bay leaves & salt/pepper.
  • With a slotted spoon, place the fish in an ovenproof dish. Set aside.
  • Make a Bechamel sauce:
  • Melt butter in a saucepan, and add green onions.
  • Cook over medium heat until foaming.
  • Add flour. Cook stirring for 1-2 minutes until bubbling. Remove from heat.
  • Slowly add the strained poaching milk, whisking constantly, until smooth.
  • Return to heat and cook, stirring until the sauce comes to a boil, thickens and coats the back of a spoon.
  • Add Dulse and gently combine with the fish mixture.
  • Cover with mashed potatoes, dot with butter (or with the panko crumbs mix) and bake for about 30 minutes until browned.
  • Serve with blanched vegetables or a side salad.

Atlantic Dulse Seaweed Flakes – 25g

      This seaweed is harvested from an organically certified area and is Eco-cert Certified. We test for contaminants...

Atlantic Dulse Seaweed Leaves – 100g

      This seaweed is harvested from an organically certified area and is Eco-cert Certified. We test for contaminants...

Kelp Sea Salt (Naturally Iodized, NZ) – 110g

      The Kelp seaweed in this product has been tested for contaminants according to the requirements in the...
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