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Laverbread Recipe – Nori (Karengo) Cakes

Laverbread Recipe – Nori (Karengo) Cakes

Course: BreakfastDifficulty: Easy


Prep time


Cooking time



This laverbread recipes is inspired by a traditional Welsh delicacy made from laver, a Northern Hemisphere cousin of Karengo. This is a sort of cake or paste that can be enjoyd with eggs & toast.


  • 25g Nori (Karengo) fronds

  • ½ cup water

  • 1 small leek, chopped fine

  • 1 tsp butter , coconut or olive oil

  • 20g medium oats or millet flakes

  • 20g gluten-free bread crumbs

  • freshly ground pepper to taste

  • oil for frying

  • Smoked Salt can be added to impart a delicate smoky flavour


  • Place the Nori in a pot with the water and simmer gently, stirring occasionally, until the seaweed is soft and almost dissolved (about 30 minutes).
  • In a separate pan, fry the leek in the butter or oil until bright green.
  • Transfer to a bowl and combine with the Nori, breadcrumbs and seasoning. Form into cakes, roll in the cereal flakes and fry in the oil until golden.
  • Serve with eggs and roasted tomatoes for breakfast or as a snack with chilli dipping sauce and fresh vegetables.

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