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Laverbread Recipe – Nori (Karengo) Cakes

Laverbread Recipe – Nori (Karengo) Cakes

Course: BreakfastDifficulty: Easy


Prep time


Cooking time



This laverbread recipes is inspired by a traditional Welsh delicacy made from laver, a Northern Hemisphere cousin of Karengo. This is a sort of cake or paste that can be enjoyd with eggs & toast.


  • 25g Nori (Karengo) fronds

  • ½ cup water

  • 1 small leek, chopped fine

  • 1 tsp butter , coconut or olive oil

  • 20g medium oats or millet flakes

  • 20g gluten-free bread crumbs

  • freshly ground pepper to taste

  • oil for frying

  • Smoked Salt can be added to impart a delicate smoky flavour


  • Place the Nori in a pot with the water and simmer gently, stirring occasionally, until the seaweed is soft and almost dissolved (about 30 minutes).
  • In a separate pan, fry the leek in the butter or oil until bright green.
  • Transfer to a bowl and combine with the Nori, breadcrumbs and seasoning. Form into cakes, roll in the cereal flakes and fry in the oil until golden.
  • Serve with eggs and roasted tomatoes for breakfast or as a snack with chilli dipping sauce and fresh vegetables.

Nori Seaweed Fronds (Karengo, Dried, Raw, Wild Harvested)- 15g

      This Nori seaweed is tested for contaminants in accordance with the ANZ Food Code. The seaweed is...

Nori Seaweed Fronds, 15g (Karengo, Farmed, Dried, Raw)

    Product of South Korea. Packed in New Zealand. This Nori seaweed is tested for contaminants in accordance with...

New Zealand Manuka Smoked Salt (Natural, GM Free) – 100g

Product of New Zealand Storage: Store in a dry place - seal securely once opened.
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