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Oven Baked Salmon Recipe with Wild Wakame

Oven Baked Salmon Recipe with Wild Wakame

Oven Baked Salmon Recipe with Wild Wakame

Course: MainDifficulty: Easy


Prep time


Cooking time



This oven baked salmon recipe with New Zealand harvested wild Wakame owes its wonderful flavour to the strong umami content of the seaweed & garnish. It also makes it much more nourishing!


  • 2 big pieces Wakame Leaves, rehydrated

  • 2 salmon steaks

  • Olive oil & knob of butter

  • Tamari or Soya sauce

  • 1 red onion, minced

  • 4 garlic cloves, minced

  • Kelp Salt & pepper

  • 1 lemon cut into wedges

  • 1/2 cup chopped coriander leaves


  • Pre-heat the oven to 180C.
  • Cover an oven tray with baking paper and place 2 large Wakame leaves on the paper. Place the salmon steaks on top and drizzle tamari over the salmon.
  • Heat 1 tbsp olive oil and 1 tsp butter in a pan, add onion & garlic, cooking for 2 minutes, until translucent & fragrant. Add coriander leaves & seasoning and remove from heat as soon as coriander has wilted (1 minute).
  • Spoon the mixture over the steaks and wrap in the Wakame leaves.
  • Cover with parchment or foil and bake for 15 minutes.
  • Remove paper and continue to cook for another 10 minutes or until the fish is opaque.  
  • Transfer the parcels to a serving plate and garnish with lemon  wedges.

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