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Raw Chocolate Espresso Pudding with Irish Moss

ch9ia (2)

Irish Moss is a key ingredient for those following a raw diet

This raw chocolate pudding will delight your taste buds as well as tick boxes as a healthier alternative!

Traditionally, Irish Moss has been rinsed and cooked into a liquid to thicken its texture into a pudding-like consistency. See this recipe for a raw option to prepare Irish Moss gel.

Irish Moss is a natural thickener, improves texture, and provides many nutritional benefits to those who consume it.

Note: to make this recipe, you need to have prepared the gel ahead of time.

Ingredients:

serves 2-3

1/2 cup Irish Moss gel
1 tbsp maple syrup *
1.2 tsp vanilla extract
2 tsp instant espresso powder
2 tbsp unsweetened cocoa powder *
1 cup coconut milk
2 tbsp warmed coconut oil

Mehtod:

In a blender, combine the all the ingredients, blending for 1 or 2 minutes until very smooth. Chill before serving. Garnish with Cacao nibs.

* the amounts of maple syrup and cocoa powder can be increased for a sweeter and stronger chocolate-tasting pudding.

Health notes: Irish Moss contains an abundance of minerals and trace elements to nourish the body and special fibers that will soothe the membranes and nourish the gut ecosystem. Read here to learn more about Irish Moss or this article if you would like to understand more about other ways you can use Irish Moss or read our article on the health benefits of Irish Moss.

Irish Moss Seaweed – 250g

      This seaweed is harvested from an organically certified area and is Eco-cert Certified. We test for contaminants...

Irish Moss Seaweed – 50g

      This seaweed is harvested from an organically certified area and is Eco-cert Certified. We test for contaminants...
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