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Furikake Seaweed Seasoned Roasted Pumpkin

roast pumpkin

Pumpkin roasted with Furikake seaweed seasoning is incredible as a side or main dish when mixed with grains, other vegetables, nuts, herbs and feta cheese.

Ingredients

(to serve 4 as a side):

Half a pumpkin, cut into wedges (4-5cm at the thickest part)
Olive oil
Pacific Harvest Furikake  – here we’ve used chilli seaweed seasoning, but citrus or garlic are equally delicious.

Method

Warm the oven to 200 C and line an oven-proof tray with baking paper.
With a pastry brush (or your fingers if you prefer), ‘paint’ the pumpkin wedges with enough oil to help the seasoning stick.
Using a tablespoon, sprinkle the pumpkin pieces with generous lashings of chilli seaweed seasoning (it’s packed with all sorts of goodness)

Tips:
Furikake seaweed seasoning is a tasty & colourful condiment that will add excellent visual appeal to many dishes including vegetables, beans & pulses, cheese, fish or bread & potatoes. It is an excellent salt alternative for those who wish to lower their sodium intake. It is also an excellent garnish for rice, baked potatoes, savoury baking and soups!  It contains all the minerals, vitamins, fatty & amino-acids, fibre, protein, anti-oxidants and compounds found in a broad range of seaweed. Regular intake will supplement and enrich your diet with many elements that are hard to get from other plant based food sources.

Furikake Seaweed Seasoning – Chilli (GM Free) 75g

What is Furikake seaweed seasoning Furikake is a Japanese condiment made with dried seaweed flakes and sesame seeds and is...

Furikake Seaweed Seasoning – Citrus (GM Free) 75g

What is Furikake seaweed seasoning Furikake is a Japanese condiment made with dried seaweed flakes and sesame seeds and is...

Furikake Seaweed Seasoning – Garlic (GM Free) 75g

What is Furikake seaweed seasoning Furikake is a Japanese condiment made with dried seaweed flakes and sesame seeds and is...
International Shipping

We ship to most countries

Sustainable

Our seaweed is sustainably harvested

Quality

Processed in approved food grade facilities

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