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Roasted Pumpkin Recipe with Furikake

Roasted Pumpkin Recipe with Furikake

Course: SidesDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

This roasted pumpkin recipe with furikake added is delicious. The seaweed caramelises on the pumpkin bringing a sweeet umami flavour and a booste of nutrients and minerals which the seaweed offers.

Ingredients

  • Half a pumpkin, cut into wedges (4-5cm at the thickest part)

  • Olive oil

  • Pacific Harvest Furikake  – here we’ve used chilli but citrus or garlic are equally delicious.

Directions

  • Warm the oven to 200 C and line an oven-proof tray with baking paper.
  • With a pastry brush (or your fingers if you prefer), ‘paint’ the pumpkin wedges with enough oil to help the seasoning stick.
  • Using a tablespoon, sprinkle the pumpkin pieces with generous lashings of chilli seaweed seasoning

Notes

  • Furikake seaweed seasoning is a tasty & colourful condiment that will add excellent visual appeal to many dishes including vegetables, beans & pulses, cheese, fish or bread & potatoes. It is an excellent salt alternative for those who wish to lower their sodium intake. It is also an excellent garnish for rice, baked potatoes, savoury baking and soups!  It contains all the minerals, vitamins, fatty & amino-acids, fibre, protein, anti-oxidants and compounds found in a broad range of seaweed. Regular intake will supplement and enrich your diet with many elements that are hard to get from other plant based food sources.

Chilli Furikake Seasoning (Seaweed & Sesame) – Delicious, Gluten Free, Vegan – 50g

      The seaweeds in this Chilli Furikake Seasoning are tested for contaminants (ANZ Food Standards Code). All seaweed...

Garlic Furikake Seasoning (Seaweed & Sesame) – Delicious, Gluten Free, Vegan – 50g

      The seaweeds in this Garlic Furikake Seasoning are tested for contaminants (ANZ Food Standards Code). All seaweed...

Chilli Kelp Seasoning (NZ harvested, Gluten, Dairy and Soy Free) – 45g

      This Chilli Kelp Seasoning has been tested for contaminants in accordance with the ANZ Food Standards Code....
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Sustainable

Our seaweed is sustainably harvested

Quality

Processed in approved food grade facilities

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