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Nourishing Seaweed Stock

seaweed stockSeaweed stock is used in Asia as a base for miso soup and for stews.  You can just use kombu strips (for a traditionally Japanese approach) or you can try a combination of seaweeds (whatever is in your pantry), and land vegetables and herbs to make a nourishing stock.


3 liters of water
1 tbsp dried Wakame
5-6 strands Sea Spaghetti
5cm piece of Kombu strip or 1 tsp Kelp Granules in a tea ball
2 tbsp Karengo Fronds
2 Sea Lettuce Leaves
1 medium onion including skin for colour, sliced roughly
1 small carrot, sliced roughly
1 handful of dried porcini mushrooms
1 stick celery
1 cloves garlic + small piece of fresh ginger
fresh thyme, parsley & coriander stalks


Place all the ingredients in a large pot, cover and bring to a simmer slowly. Simmer gently for 1 hour. Cool & strain into a large bowl or jug.  The pieces of seaweed and mushrooms can be chopped and returned to the stock if desired.

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