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Fresh Summer Roll Recipe with Seaweed

Fresh Summer Roll Recipe with Seaweed

Course: LunchDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking timeminutes

Summer rolls are an ultimate favourite the real beauty is you can use any fruit or vegetable you want. We sprinkle ours with our Power of Three flakes or dulse flakes for extra nutrition.

Ingredients

  • 8 sheets rice paper

  • 1 carrot (julienne)

  • 1 cucumber (julienne)

  • 1 capsicum (julienne)

  • 1 apple (julienne)

  • 1/2 cup spinach leaves

  • 2 eggs (fried)

  • 1 tsp vegetable oil

  • 1 tsp power of three or dulse flakes

  • 1 cup bean sprouts

  • Sauce
  • 2 tbsp water

  • 1 tsp sesame oil

  • 1 tbsp soy sauce

  • 1 tbsp peanut butter

  • 1 pinch chilli flakes

Directions

  • Place all sauce ingredients in a bowl and mix and set aside.
  • Crack eggs, beat and fry. Cut into thin long slices.
  • Julienne apples, carrots, capsicum, and cucumber and set aside in separate piles.
  • Pour warm water into a large bowl or 9-inch square or round baking pan. Working with one at a time, dip the rice paper wrapper into the warm water for 15-20 seconds. You want the wrapper to be soft, yet still slightly firm. Immediately remove from the water and place flat onto a work surface ensuring you let the water drip off.
  • Layer a few pieces of spinach in the middle of the wrap as if you were making a burrito then add a few sticks of capsicum, carrot, cucumber, egg, and apple. Try not to overstuff the roll. Start small then add more, as needed, as you roll each one.
  • Roll everything up tightly. To do so, gently place the top and bottom of the roll over the filling then, place the right-hand side wrap under the filling and roll and use your hands to tuck the filling in as you go.
  • After rolling each, place on a serving plate and serve with peanut sauce.

Notes

  • These are just recommended vegetables you can use any fruit or vegetable you have in your pantry – these rolls are so versatile making them such a quick easy meal.

Atlantic Dulse Seaweed Flakes – 25g

      This seaweed is harvested from an organically certified area and is Eco-cert Certified. We test for contaminants...

Power of Three Seaweed Flake Blend (Gluten, Dairy and Soy Free) – 18g

      The Power of Three Seaweed Flakes is blended & packed in New Zealand from imported ingredients. The...

Power of Three Seaweed Flake Blend (Gluten, Dairy and Soy Free) – 80g

      The Power of Three Seaweed Flakes is blended & packed in New Zealand from imported ingredients. The...
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Our seaweed is sustainably harvested

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Processed in approved food grade facilities

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