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Seaweed Makes the Perfect Tomato Sandwich

tomato sandwich
Photo credit: Steve Smith of VisionFire for eastcoastliving.ca

Searching for the perfect tomato sandwich?  Try this combination….avocado’s creaminess, dulse’s saltiness and a sweet tomato fresh from the garden, with your chosen garnish. Simply a feast for the eyes and the taste buds.


Serves 2

4 slices of seedy multi-grain sandwich bread (or gluten free if you prefer)
1 fresh tomato, sliced
1/2 avocado, sliced into thin pieces
Lettuce leaves, sprouts or both (optional)
2 tbsp Dulse flakes or leaves
2 tsp mayonnaise
freshly cracked black pepper

Tip:  Try garlic or citrus furikake, or lemon kelp seaosoning as alternatives.


Toast the bread slices.
For each sandwich:
Spread the mayonnaise on one slice. Arrange the avocado on the other slice and sprinkle with Dulse flakes. Arrange the tomato slices on top of  the avocado & Dulse flakes. Sprinkle with freshly ground black pepper. Cover with the slice that has been spread with mayonnaise.
Cut in half for easy handling, share if you have to.  Enjoy !

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