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Tuna Poke Bowl with Seaweed

Tuna Poke Bowl with Seaweed

Tuna Poke Bowl with Seaweed

Course: LunchDifficulty: Easy
Servings

6

servings
Prep time

30

minutes
Cooking time

40

minutes

Tuna Poke Bowl with Seaweed is simple and quick to make, Tuna Poke requires very few ingredients, but ones that are raw & fresh! Serves 4-6 as an appetizer or 2-3 as a main course.
Photo by seriouseats.com

Ingredients

  • 2 teaspoons dried Wakame fronds

  • 1 teaspoon dried Sea Chicory (choose red or green)

  • 350g raw sashimi-grade tuna, cut into small cubes (1.5cm)

  • 1 avocado, cubed

  • 1 red onion, cut fine

  • 1 spring onion, thinly sliced

  • 1 teaspoon white or black sesame seeds, or a mix

  • 4 teaspoons (20ml) soy sauce/Tamari, more or less to taste

  • 2 teaspoons (10ml) toasted sesame oil, more or less to taste

  • 1 teaspoon (5ml) honey, more or less to taste

  • Crushed red pepper, to taste (optional)

  • Kelp Salt and freshly ground pepper

  • Steamed rice (if eating as a meal)

Directions

  • Place Wakame and Sea Chicory in separate small bowls. Cover with tepid water and let rest until re-hydrated and tender, about 5 minutes.
  • Meanwhile, place tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper in a large bowl. Season with a small pinch of salt and gently fold to combine. Taste and adjust with more soy sauce, sesame oil, honey, or crushed red pepper as desired.
  • Drain the seaweed and squeeze out excess water. Roughly chop the seaweeds, add to the bowl and mix until well combined.
  • Let sit 5 minutes at room temperature, then serve on its own or on top of steamed rice.

Notes

  • Tip: Poke recipe is best eaten freshly made –  the seaweed will release its agar and become ‘slimy’ if it is made to wait too long.
  • Read more about Sea Chicory and wakame.

Wakame Seaweed Fronds (Sustainably Farmed) – 40g

      This Wakame is tested for contaminants (ANZ Food Standards Code) Product of China. Packed in New Zealand....

Wakame Seaweed Fronds (Farmed) – 200g

      Tested for contaminants (ANZ Food Standards Code) Product of China. Packed in New Zealand. Storage: Wakame is...

Kelp Sea Salt (Naturally Iodized, NZ) – 110g

      The Kelp seaweed in this product has been tested for contaminants according to the requirements in the...
International Shipping

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Sustainable

Our seaweed is sustainably harvested

Quality

Processed in approved food grade facilities

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