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Dulse Lettuce & Tomato Sandwich (DLT)

DLT - Dulse Lettuce & Tomato Sandwich Recipe

DLT – Dulse Lettuce & Tomato Sandwich Recipe

Course: LunchDifficulty: Easy


Prep time


Cooking timeminutes

A Vegan BLT replaces bacon with Dulse seaweed. It is he ultimate indulgence. Avocado’s creaminess balances Dulse’s smoky saltiness and all is the perfect complement to a garden sweet tomato – sweet, salty and satisfying.
Photo credit: Steve Smith of VisionFire for


  • 4 slices of gluten free, dairy free bread (eg vogels or your own home made recipe)

  • 1 fresh tomato, sliced

  • 1/2 avocado, sliced into thin pieces

  • Lettuce leaves, sprouts or both (optional)

  • 2 tbsp Dulse flakes or leaves

  • 2 tsp vegan mayonnaise (we like Wise Boys or make your own)

  • freshly cracked black pepper


  • Toast the bread slices.
  • For each sandwich:
  • Spread the mayonnaise on one slice. Arrange the avocado on the other slice and sprinkle with Dulse flakes. Arrange the tomato slices on top of  the avocado & Dulse flakes. Sprinkle with freshly ground black pepper. Cover with the slice that has been spread with mayonnaise.
  • Cut in half for easy handling, share if you have to. 
  • Enjoy!


  • Tip:  Try smoked dulse flakes, garlic /citrus furikake, or lemon kelp seaosoning to experiment with garnish and add more nutrients.

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