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Vegan Patties Recipe with Seaweed Seasoning

Vegan Patties Recipe with Seaweed Seasoning

Vegan Patties Recipe with Seaweed Seasoning

Course: LunchDifficulty: Easy
Servings

6

servings
Prep time

20

minutes
Cooking time

20

minutes

This Vegan Patties Recipe with Seaweed Seasoning has black bean and quinoa infused with seaweed to bring a wonderful umami flavour. Great as a wrap filler, burger patty or a perfect health bowl pairing.

Ingredients

  • 100ml Quinoa

  • 200ml water

  • 1 vegetable stock cube

  • 1 can black beans (drained, rinsed and patted down)

  • 1 tbsp extra virgin olive oil

  • 2 garlic cloves (minced)

  • 1 medium finely chopped red onion

  • 2 tbsp tomato paste

  • 2 tsp power of three seaweed flakes

  • 1 tsp cayenne pepper

  • 1 tsp paprika

  • 1 tsp chilli kelp (optional for added spice or you could try garlic kelp)

  • 1tbsp flour

Directions

  • Rinse quinoa, place in a saucepan with water and vegetable stock and boil for about 10 minutes. Cover the pan and reduce heat to medium-low heat, so the liquid simmers. Quinoa holds lots of water, so you have to make sure you drain it thoroughly after it’s cooked.
  • Meanwhile, sauté olive oil, the red onion and garlic until it is golden brown and set aside.
  • Mash rinsed black beans in a large bowl with a fork, leaving some larger chunks of beans.
  • Add the onion and quinoa to the bean mix along with the tomato paste, power of three, cayenne pepper, paprika and chilli kelp. Mix until combined.
  • Divide bean mixture into 6 balls, flatten into patties.
  • Place patties on a parchment paper lined baking sheet and bake at 180°C for 10 minutes on each side, 20 minutes total.

Notes

  • Pacific Harvest’s Power of three seaweed flakes contains a blend of green, red and brown seaweeds. Each seaweed provides different nutrients and minerals so this is an easy way to eat the seaweed rainbow!

Chilli Kelp Seasoning (NZ harvested, Gluten, Dairy and Soy Free) – 45g

      This Chilli Kelp Seasoning has been tested for contaminants in accordance with the ANZ Food Standards Code....

Power of Three Seaweed Flake Blend (Gluten, Dairy and Soy Free) – 18g

      The Power of Three Seaweed Flakes is blended & packed in New Zealand from imported ingredients. The...

Garlic Kelp Seasoning (NZ harvested, Gluten, Dairy and Soy Free) -250g

      This Garlic Kelp Seasoning has been tested for contaminants in accordance with the ANZ Food Standards Code....
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