This crepe recipe with Seaweed Tartare is a perfect savoury meal for lunch. The seaweed Tartare is a flavourful garnish, and adds extra nutrients to this meal.
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This flounder Recipe with Karengo added creates a delicious combination with contrasting colour. Experiment with whitebait or crab additions.
This quick & easy cabbage soup recipe is loaded with minerals, especially if you use the seaweed stock as well as the furikake garnish.
Kelp is full of Umami flavour & health giving nutrients – this cabbage recipe will surprise and delight.
This crusted Tofu Bite recipe with Wakame & Lime is based on a recipe by Chef Ottolenghi. It is a delight for the eyes and palate due to the beautiful flavour and texture combinations these ingredients bring.
This Wild Rice Salad recipe with Nori (Karengo) added is a full meal, packed with essential nutrients for good health. Nori is also known as karengo in NZ. It adds flavour and wonderful rich colour to the plate.
This watermelon & feta salad recipe with sea spaghetti is full of texture and refreshing to taste. It is loaded with minerals and nutrients and will become a favourite in the summertime. Great for picnics & lunchbox!
This easy Tomato Soup Recipe with Wakame Seaweed is delicious and more nutritious with the addition of wakame seaweed which gives it umami flavour and added nutrients.
This seaweed soba noodle recipe attends to all the senses & most ingredients are considered to be super-foods. This nutrient-rich broth feeds both body & soul.
This Tofu Chip recipe with Nori & Miso Dipping Sauce has a crunchy texture & wonderful flavours. It makes a nutritious light lunch, it’s well worth the time it takes to make it!
This wrapped salmon recipe with kombu leaf is simply perfection. Grilled salmon is wrapped in re-hydrated kombu leaves which impart wonderful nutrients and umami flavour, preserving moisture during cooking.
This Vegan Stew Recipe with Wakame is inspired by a Brazilian seafood recipe. Thick & luscious, this recipe uses fried plantains, tofu & seaweed to create a uniquely flavourful and nourishing dish.