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Agar Fat Free Dressing With Tarragon

This fat free dressing is a great example of what can be achieved using Agar which harmonises the texture of this dressing without the fat, and is nutritionally dense at the same time.

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Wakame, Radish & Pear Salad with Miso Dressing

This Wakame, Radish & Pear Salad with Miso Dressing will surprise and delight your taste buds. It is quick to make, simple and brimming with nutrients thanks to the wakame seaweed.

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Roasted Pineapple Salsa Recipe with Dulse

This Pineapple Salsa recipe with Roasted Dulse has a delightful twist! The dulse adds excellent colour, flavour and a burst of extra nutrients to this recipe which can be served with corn ships or as a garnish.

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Vegan Chocolate Panna Cotta Tart Recipe

This vegan Chocolate Panna Cotta Tart Recipe is also gluten free. It features a quinao flaked crust and uses agar, derived from a red seaweed to set the chocolate filling instead of gelatine.

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Roasted Pumpkin Recipe with Furikake

Roast pumpkin with furikake seaweed seasoning is always a wonderful addition to a meal – the pumpkin turns golden, the seaweed caramelises on it and it’s bursting with nutrition.

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Grilled Tofu Steak Recipe with Edamame, Wakame & Ginger

This Grilled Tofu Steak Recipe with Edamame, Wakame & Ginger is by Bill Granger. The sauce and salad make it delicious and the addition of seaweed adds extra nutrients and flavour.

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Tomato Salsa Recipe with Nori

This Tomato Salsa Recipe with Nori adds a light, fresh flavour, rich colour and burst of extra nutrients and minerals thanks to the nori (Karengo) seaweed. Serve with raw vegetable sticks or corn chips or as a garnish for eggs, fish & chicken. Alternatively serve it on crusty bread as a bruschetta. It makes about 1 cup of salsa.

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Charred Cabbage – Seaweed Inspired

Kelp is full of Umami flavour & health giving nutrients – this cabbage recipe will surprise and delight.

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Spicy Vegetable Stir-Fry Recipe with Wakame

This spicy vegetable stir-fry recipe with Wakame has a lovely mixture of greens and with the addition of seaweed it has extra nutrients and flavour – this meal is very nutritious as well as tasty!

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Sweet Potato Cake Recipe with Wakame

This Sweet Potato Cake Recipe with Wakame makes it easy to add seaweed into an every day meal. Loved by children and adults alike, these kumara patties are colourful, tasty and very nutritious.

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Kombu Marinade for Umami Flavour – Grains, Vegetables, Fish or Meat

This Kombu marinade is an excellent, versatile recipe which can be used with fish, grains, meat or vegetable dishes and is a wonderful way to access umami flavour.

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Brazilian Vegan Stew Recipe with Wakame

This Vegan Stew Recipe with Wakame is inspired by a Brazilian seafood recipe. Thick & luscious, this recipe uses fried plantains, tofu & seaweed to create a uniquely flavourful and nourishing dish.

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