This spicy vegetable stir-fry recipe with Wakame has a lovely mixture of greens and with the addition of seaweed it has extra nutrients and flavour – this meal is very nutritious as well as tasty!
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This sea spaghetti winter fruit salad recipe by Prannie Rhatigan (from the ‘Irish Seaweed Kitchen’ cookbook), will keep several days and can even be frozen for future use.
This grilled chicken recipe with lemon kelp & coriander will remind you of summer!
The kelp is used as a rub which tenderises, adds beautiful umami flavour and nutrient density – specifically iodine which can help with low thyroid function.
This Nori Pesto recipe is absolutely delicious as a spread or garnish with a variety of foods. Serve on a snack platter for a nutritious and moreish pesto with corn chips.
This prawn recipe with kelp seasoning has a Spanish influence. Easy, quick to prepare and imparting a delicious flavour, they are also bursting with nutrients and minerals thanks to the kelp flavouring.
This kale salad recipe with sea spaghetti & ginger is popular even with people that do not like kale! Combined with Sea Spaghetti & ginger, it is incredibly nutritious and the colours are striking on a plate.
Tuna Poke Bowl with Seaweed is simple and quick to make, Tuna Poke requires very few ingredients, but ones that are raw & fresh!
This guacamole recipe with garlic kelp is easy, simple and extremely healthy. The kelp adds beautiful umami flavour and nutrients, especially iodine which is helpful if you have low thyroid function. This is the perfect healthy snack, year-round. The kelp is a good substitute for salt; with less sodium and more of the other minerals that we need.
A bean stir fry recipe with nori will give you a wonderful flavour, colourful plate and nourishing meal brimming with nutrients and fibre.
This tuna recipe with kombu seaweed has a very special umami flavour. Seaweed’s high concentration in minerals is a substitute to salt during the curing process.
This vegan broth recipe with seaweed is made by roasting vegetables along with umami-rich ingredients (miso, mushrooms, and kombu), which gives this meat free broth a deep, satisfying flavour and a raft of extra nutrients from the addition of seaweed.