Seed snacks are already nutritious and packed with dietary fibre, protein, healthy fats and many antioxidants. Combined with seaweed, their nutritional value is multiplied and their digestibility improved. Make a batch and store for use as a healthy snack. This seed snack contains 3 different seaweeds, one from each colour group: red, green & brown, providing a wide range of nutrients.
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This healthier banana bread recipe with sea lettuce will offer a soft flavour and is iron rich and iodine rich, thanks to the addition of sea lettuce.
This colourful buckwheat risotto is a deliciously satisfying & warming dish. The Sea Lettuce adds a bright green touch, flavour & much nutrition to the dish.
This crepe recipe with Seaweed Tartare is a perfect savoury meal for lunch. The seaweed Tartare is a flavourful garnish, and adds extra nutrients to this meal.
This prawn & soba noodle salad with Seaweed is beautiful to look at & delicious to eat, as well as being quick to prepare and full of flavour. The added bonus is the nutrients the seaweeds add!
These Goats Cheese pastries with Sea Lettuce make a moreish, iron rich snack.
The creaminess of the cheese balances the slight saltiness of the seaweed.
This sea lettuce butter recipe has an umami flavour thanks to the sea lettuce. Sea lettuce is an iron rich food and brings of soft and subtle flavour to your butter.
This addition of sea lettuce to this potato Leek soup recipe brings a lovely fresh colour, iron rich nutrients as well as a comforting umami flavour. It is a delicate, all-season soup which can be served cold in the summer.