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Seaweed Recipes

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Flounder Recipe with Karengo

This flounder Recipe with Karengo added creates a delicious combination with contrasting colour. Experiment with whitebait or crab additions.

Fish Parcel Recipe with Sea Spaghetti

This fish parcel recipe with Sea Spaghetti is delicious and so easy to prepare. The sea spaghetti adds extra nutrients and adds dramatic flare and colour against the white of the fish.

Tomato Salsa Recipe with Nori

This Tomato Salsa Recipe with Nori adds a light, fresh flavour, rich colour and burst of extra nutrients and minerals thanks to the nori (Karengo) seaweed. Serve with raw vegetable sticks or corn chips or as a garnish for eggs, fish & chicken. Alternatively serve it on crusty bread as a bruschetta. It makes about 1 cup of salsa.

Grilled Chicken Recipe with Lemon Kelp & Coriander

This grilled chicken recipe with lemon kelp & coriander will remind you of summer!
The kelp is used as a rub which tenderises, adds beautiful umami flavour and nutrient density – specifically iodine which can help with low thyroid function.

Brazilian Vegan Stew Recipe with Wakame

This Vegan Stew Recipe with Wakame is inspired by a Brazilian seafood recipe. Thick & luscious, this recipe uses fried plantains, tofu & seaweed to create a uniquely flavourful and nourishing dish.

Roasted Mushroom, Feta and Smoked Dulse Pasta Recipe

Try this gorgeous, aromatic, umami-flavoured pasta “sauce” with the subtle sweetness of the Mānuka wood smoke softening and intensifying the naturally smoky dulse flavour.

Al Brown’s Craydog with Karengo

This Al Brown recipe is a new way to eat crayfish featuring Karengo, the wild nori seaweed which provides great flavour and a nutritional boost.

Shiitake Soup Recipe with Dulse

This seaweed soba noodle recipe attends to all the senses & most ingredients are considered to be super-foods. This nutrient-rich broth feeds both body & soul.

Bean Stir Fry Recipe with Nori

A bean stir fry recipe with nori will give you a wonderful flavour, colourful plate and nourishing meal brimming with nutrients and fibre.

Wild Rice Salad Recipe with Nori (Karengo)

This Wild Rice Salad recipe with Nori (Karengo) added is a full meal, packed with essential nutrients for good health. Nori is also known as karengo in NZ. It adds flavour and wonderful rich colour to the plate.

Winter Fruit Salad Recipe with Sea Spaghetti

This sea spaghetti winter fruit salad recipe by Prannie Rhatigan (from the ‘Irish Seaweed Kitchen’ cookbook), will keep several days and can even be frozen for future use.

Kombu Marinade for Umami Flavour – Grains, Vegetables, Fish or Meat

This Kombu marinade is an excellent, versatile recipe which can be used with fish, grains, meat or vegetable dishes and is a wonderful way to access umami flavour.

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