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Potato Leek Soup Recipe with Sea Lettuce

This addition of sea lettuce to this potato Leek soup recipe brings a lovely fresh colour, iron rich nutrients as well as a comforting umami flavour. It is a delicate, all-season soup which can be served cold in the summer.

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Savoy Cabbage Soup Recipe with Furikake

This quick & easy cabbage soup recipe is loaded with minerals, especially if you use the seaweed stock as well as the furikake garnish.

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Nourishing Seaweed Stock Recipe

This is a nourishing Seaweed Stock Recipe used in Japan as a base for miso soup and stews. This vegetable & seaweed stock is nutritious & delicious and offers lots of minerals & umami flavour.

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Kombu Marinade for Umami Flavour – Grains, Vegetables, Fish or Meat

This Kombu marinade is an excellent, versatile recipe which can be used with fish, grains, meat or vegetable dishes and is a wonderful way to access umami flavour.

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Traditional Kombu Dashi Recipe

This traditional Kombu Dashi Recipe is a mild Japanese stock made with Kombu and bonito flakes. Dashi is the flavour foundation for many Japanese dishes and carries wonderful flavour and nutrients.

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Vegan Kombu Stock Recipe – Western Style

This vegan Kombu Stock recipe is a western style approach for stock preparation. Whether you are making a vegetarian stock or bone broth this stock will provide wonderful umami flavour as well as rich nutrients from the Kombu seaweed.

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Miso Soup Recipe with Wakame Seaweed

Miso Soup Recipe with Wakame Seaweed is a comforting and flavourful soup with is easy to make at home. It is simple, nourishing and easy to digest. Use Pacific Harvest’s recipe for stock or dashi as a base.

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Nourishing Vegan Broth Recipe with Seaweed

This vegan broth recipe with seaweed is made by roasting vegetables along with umami-rich seaweeds.

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Shiitake Miso Soup Recipe with Wakame

Shiitake Miso Soup with Wakame Seaweed is a delicious variation of the comfort food of Japan. It is made using umami stock and wakame seaweed which gives it wonderful flavour and added nutrients. Make up the dashi stock or a raw umami broth before you start this recipe

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Tomato Soup Recipe with Wakame Seaweed

This easy Tomato Soup Recipe with Wakame Seaweed is delicious and more nutritious with the addition of wakame seaweed which gives it umami flavour and added nutrients.

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Butternut Squash Soup with Smoked Kelp and Dulse

This a gorgeous soup with a colourful garnish where the hero is Dulse for its red wine colour & unique taste. Smoked kelp flavours the soup & replaces salt.

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Chicken Soup Recipe with Kale & Sea Spaghetti

This Chicken Soup Recipe with Kale & Sea Spaghetti is a hearty soup that will boost your immunity and restore your energy on cold winter days. Sea Spaghetti is high in key nutrients & delicate in flavour.

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