This delicious edamame salad recipe pairs with nutritious ingredients that provide essential trace minerals & fatty acids key to good health.
Starters & Light Meals
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Roast pumpkin with furikake seaweed seasoning is always a wonderful addition to a meal – the pumpkin turns golden, the seaweed caramelises on it and it’s bursting with nutrition.
This flounder Recipe with Karengo added creates a delicious combination with contrasting colour. Experiment with whitebait or crab additions.
This Pineapple Salsa recipe with Roasted Dulse has a delightful twist! The dulse adds excellent colour, flavour and a burst of extra nutrients to this recipe which can be served with corn ships or as a garnish.
Kelp is full of Umami flavour & health giving nutrients – this cabbage recipe will surprise and delight.
Creamy goats cheese & smoky red Dulse are the perfect combination and the Dulse lifts the nutritional profile of this snack significantly.
This Tofu Chip recipe with Nori & Miso Dipping Sauce has a crunchy texture & wonderful flavours. It makes a nutritious light lunch, it’s well worth the time it takes to make it!
This Tomato Salsa Recipe with Nori adds a light, fresh flavour, rich colour and burst of extra nutrients and minerals thanks to the nori (Karengo) seaweed. Serve with raw vegetable sticks or corn chips or as a garnish for eggs, fish & chicken. Alternatively serve it on crusty bread as a bruschetta. It makes about 1 cup of salsa.
This easy Tomato Soup Recipe with Wakame Seaweed is delicious and more nutritious with the addition of wakame seaweed which gives it umami flavour and added nutrients.
The furikake seaweed seasoning on the potato provides taste, colour and all the highly concentrated nutrients found in seaweed.