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Vegetable Sides

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Wakame Shortbread Biscuit Recipe

Try this savoury wakame shortbread biscuit, you’ll love the colour & the crunch and the wakame adds a nutritional boost too.

Savoy Cabbage Soup Recipe with Furikake

This quick & easy cabbage soup recipe is loaded with minerals, especially if you use the seaweed stock as well as the furikake garnish.

Crunchy Karengo Snack

Karengo is very nutritious, containing a large amount of vitamins & minerals, protein and a good amounts of iodine. This is a much healthier version of the processed seaweed snack sheets filling the supermarket aisles.

Watermelon & Feta Salad Recipe with Sea Spaghetti

This watermelon & feta salad recipe with sea spaghetti is full of texture and refreshing to taste. It is loaded with minerals and nutrients and will become a favourite in the summertime. Great for picnics & lunchbox!

Laverbread Recipe – Nori (Karengo) Cakes

This laverbread recipes is inspired by a traditional Welsh delicacy made from laver, a Northern Hemisphere cousin of Karengo. This is a sort of cake or paste that can be enjoyd with eggs & toast.

Roasted Pineapple Salsa Recipe with Dulse

This Pineapple Salsa recipe with Roasted Dulse has a delightful twist! The dulse adds excellent colour, flavour and a burst of extra nutrients to this recipe which can be served with corn ships or as a garnish.

Raw Rice Vermicelli Salad Recipe with Edamame & Wakame

This Rice Vermicelli Salad Recipe with Edamame & Wakame asserts its umami magic in this beautiful vermicelli salad recipe. A detox salad, everything is raw and the dressing full of detoxing ingredients.

Sea Chicory Salad with Sprouts & Cucumber

This delicate Sea Chicory salad is fresh and crunchy, a delicious starter. Seaweeds & sprouts combined make it visually striking as well as nutritious.

Japanese Cucumber Salad with Wakame

This Japanese Cucumber Salad with Wakame is refreshing and very easy to make at home. It is traditionally made with paper thin slices of cucumber & wakame. Adding orange brings a fresh zest!

Green Vegetable Recipe with Lemon Kelp

This green vegetable recipe with lemon kelp will infuse your vegetables with a wonderful umami, fresh flavour whist adding a burst of nutrients.

Baked Potato Recipe with Garlic Furikake

The furikake seaweed seasoning on the potato provides taste, colour and all the highly concentrated nutrients found in seaweed.

Grilled Tofu Steak Recipe with Edamame, Wakame & Ginger

This Grilled Tofu Steak Recipe with Edamame, Wakame & Ginger is by Bill Granger. The sauce and salad make it delicious and the addition of seaweed adds extra nutrients and flavour.

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Our seaweed is sustainably harvested

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Processed in approved food grade facilities

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