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Vegetable Sides

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Nori Pesto Recipe

This Nori Pesto recipe is absolutely delicious as a spread or garnish with a variety of foods. Serve on a snack platter for a nutritious and moreish pesto with corn chips.

Kale Salad Recipe with Sea Spaghetti & Ginger

This kale salad recipe with sea spaghetti & ginger is popular even with people that do not like kale! Combined with Sea Spaghetti & ginger, it is incredibly nutritious and the colours are striking on a plate.

Roasted Pineapple Salsa Recipe with Dulse

This Pineapple Salsa recipe with Roasted Dulse has a delightful twist! The dulse adds excellent colour, flavour and a burst of extra nutrients to this recipe which can be served with corn ships or as a garnish.

Carrot Salad Recipe with Sea Spaghetti

This Carrot Salad Recipe with Sea Spaghetti brings a fresh take on carrot salad. The colours are striking and the flavour can be influenced by what you soak the Sea Spaghetti in to rehydrate.

Bean Stir Fry Recipe with Nori

A bean stir fry recipe with nori will give you a wonderful flavour, colourful plate and nourishing meal brimming with nutrients and fibre.

Watermelon & Feta Salad Recipe with Sea Spaghetti

This watermelon & feta salad recipe with sea spaghetti is full of texture and refreshing to taste. It is loaded with minerals and nutrients and will become a favourite in the summertime. Great for picnics & lunchbox!

Sweet Potato Cake Recipe with Wakame

This Sweet Potato Cake Recipe with Wakame makes it easy to add seaweed into an every day meal. Loved by children and adults alike, these kumara patties are colourful, tasty and very nutritious.

Savoy Cabbage Soup Recipe with Furikake

This quick & easy cabbage soup recipe is loaded with minerals, especially if you use the seaweed stock as well as the furikake garnish.

Refreshing Sea Spaghetti Salad Recipe

This is a refreshing Sea Spaghetti Salad Recipe. Sea spaghetti is a ‘noodle-like’ shape with a mild taste, this salad is guaranteed to make you feel refreshed and light.

Noodle Recipe with Furikake Seasoning

Mixed with vegetables and furikake seaweed seasoning, these soba noodles are delicious & nutritious, providing energy over an extended period of time.

Stir-fry Recipe with Wakame & Asparagus

This stir-fry recipe with Wakame & Asparagus is easy and quick to make. The seaweed brings wonderful flavour and nutrients to the meal.

Vegetable Pickle Recipe with Seaweed

This Vegetable Pickle Recipe with Seaweed uses a simple brine to ferment vegetables. The fermentation results in healthy enzymes and a fantastic vegetable crunch.

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