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Vegetarian

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Baked Goats Cheese Recipe with Dulse

Creamy goats cheese & smoky red Dulse are the perfect combination and the Dulse lifts the nutritional profile of this snack significantly.  

Agar Fat Free Dressing With Tarragon

This fat free dressing is a great example of what can be achieved using Agar which harmonises the texture of this dressing without the fat, and is nutritionally dense at the same time.

Vegan Fruit Snack Recipe with Irish Moss

A vegan fruit leather snack recipe with Irish Moss, a red seaweed, which is brimming with nutrients, makes a healthier sweet alternative. This will last in the fridge for months, if it lasts that long! You will need to make the Irish Moss gel in advance for this recipe.

Seaweed Snack Recipe

Seed snacks are already nutritious and packed with dietary fibre, protein, healthy fats and many antioxidants. Combined with seaweed, their nutritional value is multiplied and their digestibility improved. Make a batch and store for use as a healthy snack. This seed snack contains 3 different seaweeds, one from each colour group: red, green & brown, providing a wide range of nutrients.

Vegan Kombu Stock Recipe – Western Style

This vegan Kombu Stock recipe is a western style approach for stock preparation. Whether you are making a vegetarian stock or bone broth this stock will provide wonderful umami flavour as well as rich nutrients from the Kombu seaweed.

Charred Cabbage – Seaweed Inspired

Kelp is full of Umami flavour & health giving nutrients – this cabbage recipe will surprise and delight.

Healthier Banana Bread Recipe with Sea lettuce

This healthier banana bread recipe with sea lettuce will offer a soft flavour and is iron rich and iodine rich, thanks to the addition of sea lettuce.

Baked Potato Recipe with Garlic Furikake

The furikake seaweed seasoning on the potato provides taste, colour and all the highly concentrated nutrients found in seaweed.

Roasted Pumpkin Recipe with Furikake

Roast pumpkin with furikake seaweed seasoning is always a wonderful addition to a meal – the pumpkin turns golden, the seaweed caramelises on it and it’s bursting with nutrition.

Nut Milk Recipe Inspired with Irish Moss

The addition of Irish Moss to this Nut Milk recipe adds a unique creaminess texture, not to mention boost of nutrients and minerals.

Winter Fruit Salad Recipe with Sea Spaghetti

This sea spaghetti winter fruit salad recipe by Prannie Rhatigan (from the ‘Irish Seaweed Kitchen’ cookbook), will keep several days and can even be frozen for future use.

Miso Soup Recipe with Wakame Seaweed

Miso Soup Recipe with Wakame Seaweed is a comforting and flavourful soup with is easy to make at home. It is simple, nourishing and easy to digest. Use Pacific Harvest’s recipe for stock or dashi as a base.

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