Dulse leaves 100g + 25g group
Atlantic Dulse Leaves (Raw, Wild harvested seaweed)
US$7.68US$36.07 Select options

Atlantic Dulse Leaves (Raw, Wild harvested seaweed)


Nutritious Atlantic Dulse leaves are a highly popular red sea vegetable which is harvested from the Atlantic ocean.  Atlantic Dulse adds a unique smoky and salty flavour – Dulse is commonly referred to as the vegan bacon – as well as a beautiful crimson colour to a variety of dishes. It is rich in micronutrients which are essential for optimal health.

What is the white powder on Dulse leaves?

You may notice a white powder on your Dulse – this is the result of the amino acid, glutamine, which naturally rises to the surface as the leaf dries.  This what powder is not to be mistaken for mould. It is the very thing that gives Dulse its umami flavour.

Ingredients:  Dulse (Palmaria palmata) seaweed 100%.

Read our Dulse blog articles

Try these Dulse recipes

Visit our recipe section for more inspiration:

Add to Wishlist
Add to Wishlist
Choose your currency
  • Sustainably harvested
  • Processed in approved food grade facilities
  • High in nutrients
Guaranteed Safe Checkout
excellent source of iodine gluten free low fat gm free plant based

Atlantic Dulse Leaves are harvested from an organically certified area, which is Eco-cert Certified.
Pacific Harvest tests all our seaweeds for contaminants according to the ANZ Food Standards Code requirements.

Grown in EU (Ireland or France). Packed in New Zealand.

Storage: Dulse is light sensitive and may lighten in colour if exposed to sunlight for extended periods of time.  Store in a cool, dry place away from direct sunlight.  Seaweeds are hygroscopic, meaning they absorb moisture from the air, so seal securely once opened.

Allergens: MAY CONTAIN TRACES OF: Crustacea, Fish, Molluscs.

Warnings: Contains naturally occurring iodine. Excessive consumption may exceed recommended daily dietary intakes which could have adverse effects.

Wild harvested. Check for detritus.

Eating Dulse Leaves

How to Use Dulse Leaves

Dulse leaves are a delicious to eat straight from the bag!  They are commonly used as a smoothie ingredient in cleansing and detoxing smoothies, as Dulse is strongly associated with the collection and removal of heavy metals and toxins.  Read more about how all seaweeds (not just Dulse!) can naturally help to cleanse and detox here.

A red seaweed, Dulse (Palmaria palmata) is an excellent source of plant protein so makes a great choice for vegans, vegetarians, and anyone else looking to incorporate this ocean superfood into their diet. Dulse also offers a good iodine levels so is a great natural supplement for thyroid health.  If you are looking for ways to add extra micronutrients into your diet for optimal health, Atlantic Dulse makes a great addition to your every day meals. We receive a lot of anecdotal feedback from people struggling to live with the symptoms of auto-immune diseases such as chronic fatigue, fibromyalgia, bowel and liver diseases and more, that they notice a difference to their health when they run out of their dulse leaves!

Need more information?

Read the product reviews below.

Read our policies here: Shipping, Returns, your privacy, or contact us.


Why Atlantic Dulse Leaves?

Easily Add Essential Micronutrients to your Meals

Our Atlantic Dulse leaves are tested for contaminants so you can be sure they are toxin free. Chop them up as a delicious garnish on eggs, soups, savoury baking, potatoes, and poke bowls as well as popping them into your daily smoothie..

Available in various sizes. Start with the 15g box or if you are already a super user, consider the 100g box.  Contact us if you are looking for larger sizes of Dulse leaves.

Harvest, Testing, Packing, Recycling

How we harvest, test our pack our Atlantic Dulse Leaves

Our dulse leaves are organically wild harvested, then dried naturally to preserve their dense nutritional value.

Pacific Harvest specialises in seaweed, and has been trusted by the nutritional community since 2002.  We test all our dulse leaves for contaminants in external labs, before packing the flakes in our food grade facility in Auckland. As Dulse leaves are a wild harvested seaweed, we hand grade them in our food grade facility in Auckland before packing them into our bags. Please do check for detritus before consuming.

You may notice the colour can vary a little. This can depend on when in the season the dulse has been harvested and whether it has been dried indoors or outside in the sun.

We recently removed the zip lock from our bags to reduce the amount of overall plastic in the bag. Please use the resealable sticker we provide to keep moisture out.

Recycling packaging

We recently added cardboard boxes to our range to ensure the stores who stock these products can stand them on shelf as the pouches we previously used fell over constantly! Please pop these into your worm farm, or in kerb side cardboard recycling. The plastic pouch can be recycled through soft plastic recycling schemes. Ideally we’d not use plastic but as seaweeds are hygroscopic (attract moisture) we need to ensure we can keep the seaweeds food safe. Compostable options don’t currently provide adequate moisture barriers. Please read more on our packaging journey here.


Customer Reviews

Based on 8 reviews
Lucy Bondarenko

Atlantic Dulse Seaweed Leaves - 100g

Yve Grace
My experience with Pacific Harvest

Once my account was set up, my experience has been amazing.
Love the innervation, it is one of the easiest well set out websites I’ve ever used.
Presentation of the products is top class, I can see there has been hours of hard work that has gone into recreating this company.
Very impressed.
Seaweed is the clean meat of our future,
Creating healthier bodies & It is sustainable for our planet.
I would like to thank you & your team for your dedication.
Yve Grace.

Patricia Simpson

I follow medical medium protocols and I am so happy to have found my Atlantic dulse through pacific harvest. I use it in my heavy metal detox smoothie every day and sometimes in salads and I absolutely live the taste. This dulse is clean and fresh, I cannot fault it in any way and I know that I am taking care of my health everyday by adding it to my diet.

Bree Hong
Not tried yet

I haven’t tried it yet

Diann Glucina
Atlantic Dulse Seaweed Leaves 100gm

Always pleased when my order of Dulse arrives. I add it to my daily smoothie for its health benefits and its great taste.