Atlantic Dulse Leaves (Raw, Wild harvested seaweed)


Nutritious Atlantic Dulse leaves are a highly popular red sea vegetable which is harvested from the Atlantic ocean.  Atlantic Dulse adds a unique smoky and salty flavour – Dulse is commonly referred to as the ‘vegan bacon’.  It adds a beautiful crimson colour to a variety of dishes. It is rich in micronutrients which are essential for optimal health. Many use this seaweed for detox and cleansing but it has so many uses in the kitchen and can bring so much flavour and satiety if you are plant based and searching for new flavour in your recipes. Try it today!

Atlantic Dulse leaves offer a source of Iodine, Iron and Vitamin B12.  Serving size approximately 6g per serving.

Ingredients:  Dulse (Palmaria palmata) seaweed 100%.

We offer Atlantic Dulse leaves in 3 sizes via our website – scroll down to select your preference.  All our packaging is fully recyclable via soft plastics and roadside recycling schemes.

  1. 15g box – ideal if you are just wanting to try dulse leaves out ~ 8 servings per box
  2. 100g box – ideal if you are using dulse regularly ~50 servings per box
  3. NEW SUPER USER PACK! 275g bag for those who eat Dulse daily!
    1. bigger pack size so you reduce your order frequency
    2. no box means easier, cheaper and less carbon footprint to ship online
    3. we’ve left a bit of extra space so you can seal your seaweed to keep moisutre out after opening. Please store in a dark cupboard as seaweeds are light senstive.
    4. available exclusively to online customers (sorry not wholesale customers – contact us for bulk options).

Pacific Harvest’s Atlantic Dulse leaves are wild harvested from an organically certified area. We grade our seaweeds by hand, but occassionally miss something. Please check for ocean detritus before use. Always choose seaweeds which have been tested for contaminants. Just as they absorb nutrients they also absorb toxins from the ocean, so its essential that food grade seaweeds have been properly tested. We test to the ANZ Food Code requirements. We also offer:

Scroll down for recipes with Atlantic Dulse, links to blog articles about dulse and more information about how we work.

Pacific Harvest Atlantic Dulse Leaves
Atlantic Dulse Leaves (Raw, Wild harvested seaweed) US$7.08US$69.87
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  • Sustainably harvested
  • Processed in approved food grade facilities
  • High in nutrients
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excellent source of iodine gluten free low fat gm free plant based

Read our Dulse blog articles

What is the white powder on Dulse leaves?

You may notice a white powder on your Dulse – this is the result of the amino acid, glutamine, which naturally rises to the surface as the leaf dries.  This what powder is not to be mistaken for mould. It is the very thing that gives Dulse its umami flavour.

Pacific Harvest’s Atlantic Dulse is wild harvested from an Eco-cert organically certified area.

Always choose seaweeds which have been tested for contaminants. Just as they absorb nutrients they also absorb toxins from the ocean, so its essential that food grade seaweeds have been properly tested. We test to the ANZ Food Code requirements.

We grade our seaweeds by hand, but occassionally miss something. Please check for ocean detritus before use. 

Grown in EU (Ireland or France). Packed in New Zealand.

Storage: Dulse is light sensitive and may lighten in colour if exposed to sunlight for extended periods of time.  Store in a cool, dry place away from direct sunlight.  Seaweeds are hygroscopic, meaning they absorb moisture from the air, so seal securely once opened.

Allergens: MAY CONTAIN TRACES OF: Crustacea, Fish, Molluscs.

Warnings: Contains naturally occurring iodine. Excessive consumption may exceed recommended daily dietary intakes which could have adverse effects.

Eating Dulse Leaves

How to Use Dulse Leaves

Dulse leaves are a popular smoothie ingredient, chopped into cleansing and detoxing smoothies as Dulse is strongly associated with the collection and removal of heavy metals and toxins. (Read more about how all seaweeds (not just Dulse!) can naturally help to cleanse and detox here.) 

However, what fewer people know is they are also the perfect garnish on eggs, soups, savoury baking, potatoes, and poke bowls.
The easiest way to eat Dulse leaves is raw, straight from the bag. Pop it in your air frier for an amazing salty snack!

Try these tried and tested Dulse recipes we have collected over the years, and please share your creations with us!

Need more information?

Read the product reviews below. Read our policies here: Shipping, Returns, your privacy, or contact us.  

Why Atlantic Dulse Leaves?

Easily Add Essential Micronutrients to your Meals

If you are looking for ways to add extra micronutrients into your diet for optimal health, Atlantic Dulse makes a great addition to your every day meals.

A red seaweed, Dulse (Palmaria palmata) is an excellent source of plant protein so makes a great choice for vegans, vegetarians, and anyone else looking to incorporate this ocean superfood into their diet. Dulse also offers a good iodine levels so is a great natural supplement for thyroid health.  We receive a lot of anecdotal feedback from people struggling to live with the symptoms of auto-immune diseases such as chronic fatigue, fibromyalgia, bowel and liver diseases and more, that they notice a difference to their health when they run out of their dulse flakes!

Add stunning colour and amazing umami flavour to your diet without the need for chemically enhanced flavourings.

Our Atlantic Dulse flakes are tested for contaminants so you can be sure they are toxin free

Harvest, Testing, Packing, Recycling

How we harvest, test our pack our Atlantic Dulse Leaves

Our dulse leaves are organically wild harvested from an Eco-cert organically certified area, then dried naturally to preserve their dense nutritional value.

Pacific Harvest specialises in seaweed, and has been trusted by the nutritional community since 2002.  We test all our dulse leaves for contaminants in external labs, before packing the flakes in our food grade facility in Auckland.

As Dulse leaves are a wild harvested seaweed, we hand grade them in our food grade facility in Auckland before packing them into our bags. Please do check for detritus before consuming.

You may notice the colour can vary a little. This can depend on when in the season the dulse has been harvested and whether it has been dried indoors or outside in the sun.


Recycling packaging

We recently removed the zip lock from our bags to reduce the amount of overall plastic in the bag. Please use the resealable sticker we provide to keep moisture out.

We added cardboard boxes to our range to ensure the stores who stock these products can stand them on shelf as the pouches we previously used fell over constantly! Please pop these into your worm farm, or in kerb side cardboard recycling.

The plastic pouch can be recycled through soft plastic recycling schemes. Ideally we’d not use plastic but as seaweeds are hygroscopic (attract moisture) we need to ensure we can keep the seaweeds food safe. Compostable options don’t currently provide adequate moisture barriers. Please read more on our packaging journey here.


Customer Reviews

Based on 8 reviews
Lucy Bondarenko

Atlantic Dulse Seaweed Leaves - 100g

Yve Grace
My experience with Pacific Harvest

Once my account was set up, my experience has been amazing.
Love the innervation, it is one of the easiest well set out websites I’ve ever used.
Presentation of the products is top class, I can see there has been hours of hard work that has gone into recreating this company.
Very impressed.
Seaweed is the clean meat of our future,
Creating healthier bodies & It is sustainable for our planet.
I would like to thank you & your team for your dedication.
Yve Grace.

Patricia Simpson

I follow medical medium protocols and I am so happy to have found my Atlantic dulse through pacific harvest. I use it in my heavy metal detox smoothie every day and sometimes in salads and I absolutely live the taste. This dulse is clean and fresh, I cannot fault it in any way and I know that I am taking care of my health everyday by adding it to my diet.

Bree Hong
Not tried yet

I haven’t tried it yet

Diann Glucina
Atlantic Dulse Seaweed Leaves 100gm

Always pleased when my order of Dulse arrives. I add it to my daily smoothie for its health benefits and its great taste.