Many ask us, ‘Can I use seaweed as a salt substitute? The answer is a resounding yes! In fact, we think seaweed is the new salt! There is an increasing body of evidence which links eating a little seaweed regularly, to multiple health benefits – including reduced inflammation, improved digestion and sleep, reduced blood […]
This section of our blog contains a selection of blog articles including why eat seaweeds, how to include sea vegetables in your every day diet, general information about seaweeds as a food source.
Does a regular dose of seaweed help to lower blood pressure? To understand this, we need to first consider what high blood pressure is, and common dietary causes of raised blood pressure, before delving into how eating seaweed can help to lower blood pressure. A word about blood pressure and high blood pressure Pressure in […]
Seaweeds And Umami – Add Deliciousness to Your Cooking & Learn About Some of the Surprising Health Benefits!
Strong Umami dishes are the result of the synergistic combination of different Umami foods as well as the releasing & concentrating of the amino acids.
One of the most commong questions we are asked is, ‘How do I start eating seaweed?’. Here are some useful tips and suggetions on how to easily incorporate seaweed into what you are already eating so you don’t need to re-invent the wheel when it comes to what you consume on a daily basis! Increasing […]
Our ten top tips for eating seaweed are a great place to start if you are new to the world of sea vegetables (also known as seaweeds). Knowing where to start and how to use them in your kitchen can seem slightly daunting. Don’t worry – sea vegetables come in so many varieties, many of […]
Seaweeds were the first plants on earth & the very foundation of the food chain. They have played an important role from the very beginning of life on earth.
Understanding The Full Nutritional Value of Seaweeds: Vitamins, Minerals, Protein, Carbohydrates & Fat
The nutritional value of seaweed far surpasses that of land plants. The first plants on earth, they are among the most nutrient-rich foods on the planet.
Best seaweed to buy / which one you should eat depends on a few factors: the culinary application, the sensory experience and also the nutritional needs.
Seaweeds balance the body by supplying all the basic elements critical to optimal functioning, including boosting metabolism & regulating various activities.
Seaweeds vs land plants – definitely not a competition but learn a little more about how they are different. To be able to compare them, lets explore what seaweeds are, (and why we should care!) a little first! What are Seaweeds? Seaweeds are technically not plants but algae. They may be single cellular or multi-cellular, […]