Atlantic Dulse Flakes (Raw, Wild harvested seaweed)


Nutritious Atlantic Dulse flakes are made from a highly popular red sea vegetable called Dulse, which is harvested from the Atlantic ocean, air dried, then milled into flakes. 

Atlantic Dulse adds a unique smoky and salty flavour, that’s why Dulse is commonly referred to as the ‘vegan bacon’.  It adds a beautiful crimson colour to a variety of dishes. Dulse is also rich in micronutrients which are essential for optimal health such as Iodine, Iron and Vitamin B12.

Many use this seaweed for detox and cleansing but it has so many uses in the kitchen and can bring so much flavour and satiety if you are plant based and searching for new flavour in your recipes. Try it today!

Suggested serving size approximately 0.5g per serving.

Ingredients:  Dulse (Palmaria palmata) seaweed 100%.

We offer Atlantic Dulse flakes in 3 sizes – scroll down to select your preference.  All our packaging is fully recyclable via soft plastics and roadside recycling schemes.

  1. 25g jar – ideal if you are just wanting to try dulse flakes ~ 50 servings
  2. 80g refill box – ideal if you are using dulse regularly ~160 servings per box
  3. NEW SUPER USER PACK! 300g bag for those who eat Dulse flakes daily!
    1. bigger pack size so you reduce your order frequency
    2. no box means easier, cheaper and less carbon footprint to ship online
    3. Please use our reseal sticker, and store in a dark cupboard as seaweeds are light and moisture senstive.  Please note the volume of this seaweed can expand and contract depending on when in the season its harvested and the size of flake, so we have allowed a little extra space for this and for resealing.
    4. available exclusively to online customers (sorry not wholesale customers – contact us for bulk options).

We also offer:

Scroll down for recipes with Atlantic Dulse, links to blog articles about dulse and more information about how we work.  

Atlantic Dulse Flakes (Raw, Wild harvested seaweed) US$8.14US$68.26
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  • Sustainably harvested
  • Processed in approved food grade facilities
  • High in nutrients
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excellent source of iodine gluten free low fat gm free plant based

Pacific Harvest’s Atlantic Dulse is wild harvested from an Eco-cert organically certified area.

Always choose seaweeds which have been tested for contaminants. Just as they absorb nutrients they also absorb toxins from the ocean, so its essential that food grade seaweeds have been properly tested. We test to the ANZ Food Code requirements. 

We grade our seaweeds by hand, but occassionally miss something. Please check for ocean detritus before use. 

Read our blog for Dulse articles

Eating Atlantic Dulse Flakes

How to Use Dulse Flakes

Dulse flakes are a popular smoothie ingredient used in cleansing and detoxing smoothies as Dulse is strongly associated with the collection and removal of heavy metals and toxins. (Read more about how all seaweeds (not just Dulse!) can naturally help to cleanse and detox here.) 

However, what fewer people know is they are also the perfect garnish on eggs, soups, savoury baking, potatoes, and poke bowls.
Try these tried and tested Dulse recipes we have collected over the years, and please share your creations with us!

Why Eat Atlantic Dulse Flakes

Easily Add Essential Micronutrients to your Meals

If you are looking for ways to add extra micronutrients into your diet for optimal health, Atlantic Dulse makes a great addition to your every day meals.

A red seaweed, Dulse (Palmaria palmata) is an excellent source of plant protein so makes a great choice for vegans, vegetarians, and anyone else looking to incorporate this ocean superfood into their diet. Dulse also offers a good iodine levels so is a great natural supplement for thyroid health.  We receive a lot of anecdotal feedback from people struggling to live with the symptoms of auto-immune diseases such as chronic fatigue, fibromyalgia, bowel and liver diseases and more, that they notice a difference to their health when they run out of their dulse flakes!

Add stunning colour and amazing umami flavour to your diet without the need for chemically enhanced flavourings.

Our Atlantic Dulse flakes are tested for contaminants so you can be sure they are toxin free

Harvesting, testing, packing & recylcing

How we harvest, test our pack our Atlantic Dulse Flakes

Our dulse flakes are organically wild harvested from an Eco-cert organically certified area, then dried naturally to preserve their dense nutritional value.

Pacific Harvest specialises in seaweed, and has been trusted by the nutritional community since 2002.  We test all our dulse leaves for contaminants in external labs, before packing the flakes in our food grade facility in Auckland. As Dulse flakes are wild harvested seaweed, we hand grade them in our food grade facility in Auckland before packing them into our bags. Please do check for detritus before consuming. We recently removed the zip lock from our refill bags to reduce the amount of overall plastic in the bag. Please use the resealable sticker we provide to keep moisture out.

Recycling packaging

300g bag:

  • We have left some space for you to reseal your seaweed, and also to allow us to use this bag all year round as sometimes the size of flakes is variable.  The plastic pouch can be recycled through soft plastic recycling schemes. Ideally we’d not use plastic but as seaweeds are hygroscopic (attract moisture) we need to ensure we can keep the seaweeds food safe. Compostable options don’t currently provide adequate moisture barriers. Please read more on our packaging journey here

80g bag:

  • We recently added cardboard boxes to our range to ensure the stores who stock these products can stand them on shelf as the pouches we previously used fell over constantly! Please pop these into your worm farm, or in kerb side cardboard recycling.
  • The plastic pouch can be recycled through soft plastic recycling schemes. Ideally we’d not use plastic but as seaweeds are hygroscopic (attract moisture) we need to ensure we can keep the seaweeds food safe. Compostable options don’t currently provide adequate moisture barriers. Please read more on our packaging journey here.

25g jar

  • These are fully recyclable through road size recycling, or reusable.


Customer Reviews

Based on 11 reviews
Patricia Smith
Thyroid support and detox support

I work as a Kinesiologist & Nutritionist and am recommending Dulse to most of my clients. During my sessions with clients I often reach for Dulse for balancing organs like the Thyroid or for detox support. It's one of the best seaweeds to support the Thyroid with Iodine and other essential minerals. But it's also an important detox tool for ridding the body of heavy metals. I can highly recommend Dulse from pacific harvest and feel very lucky to have such a great product at hand.
Thank you.
Patricia Smith

Thank you Patricia for this lovely feedback and also understanding how you are using Dulse. We are developing new resources for practitioners such as yourselves to use as seaweeds are quite remarkable from a health perspective.

Janeen G.
Excellent Quality

Love this product, quality is of a high standard and delivery was quick, I like the tips on how to use each product too. I use Atlantic Dulse in the medical medium heavy metal detox smoothie and healing broth, life changing!

That is so great to hear, thanks Janeen! Love hearing stories about how seaweed changes lives 🙂

Opal P.

I purchased this to add to my smoothies (Medical Medium - Heavy metal detox smoothy). Great sized package which should last me well over a month of daily use and bonus I can't taste it within my smoothy, but get to reep the benefits.

Clare Affleck

I needed to go on line to find the Dulse flakes, they were not available in the shops so I didn’t know that they existed. I did look in 3 cities for them. It was hard to measure the dried pieces.

Manuka Smoked

Not to my liking, prefer others

Thanks for your feedback Rachael. The flavour is much stronger with smoked dulse - try it as an ingredient in burger patties or soups which can soften it!