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Understanding Seaweeds Full Nutritional Value: Vitamins, Minerals, Protein, Carbohydrates & Fat

The nutritional value of seaweed far surpasses that of land plants. The first plants on earth, they are among the most nutrient-rich foods on the planet.

Green Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Green seaweeds grow closest to the shore, in shallower waters, and are most closely related to […]

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