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Why Iodine is Critical To Our Health

Iodine is regarded as one of the most important trace minerals for human health and it plays a vital biochemical function in the regulation of hormone levels in the body.  Iodine is essential in the bio-synthesis of the hormone thyroxine, also known as the thyroid hormone, which regulates metabolism. Why We Need Iodine The World Health Organisation […]

How to Use Bladderwrack Seaweed?

Bladderwrack Seaweed Bladderwrack is a brown seaweed, rich in Algin, Calcium, Magnesium potassium and iron. It is high in Vitamin B-complex, has good levels of iron, selenium and zinc. Bladderwrack can be brewed as a tea, made into a poultice or soothing oil or used in a bath as a soak. Why bath in Seaweed? […]

Traditional Uses of Bladderwrack Seaweed

Bladderwrack seaweed has been a herbal remedy and a food source in various cultures for centuries. Historically, the Romans used Bladderwrack to soothe joint pains and in more recent times, it’s been used to treat tuberculosis.  It has long been recognised for its nourishing, anti-inflammatory, laxative & diuretic effects on the body. It’s iodine content […]

Brown Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Brown seaweeds are known for their high iodine content.  This group includes some of the largest […]

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