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Why Iodine is Critical To Our Health

Iodine is regarded as one of the most important trace minerals for human health and it plays a vital biochemical function in the regulation of hormone levels in the body.  Iodine is essential in the bio-synthesis of the hormone thyroxine, also known as the thyroid hormone, which regulates metabolism. Why We Need Iodine The World Health Organisation […]

Brown Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Brown seaweeds are known for their high iodine content.  This group includes some of the largest […]

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