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Why Iodine is Critical To Our Health

Iodine is regarded as one of the most important trace minerals for human health and it plays a vital biochemical function in the regulation of hormone levels in the body.  Iodine is essential in the bio-synthesis of the hormone thyroxine, also known as the thyroid hormone, which regulates metabolism. Why We Need Iodine The World Health Organisation […]

Using Dulse Seaweed in the Kitchen

Naturally dried Dulse seaweed leaves Dulse, a red seaweed from the Atlantic, has been used as food & medicine for centuries. It is harvested from the wild in north east of America, Ireland & Iceland. It is enjoying a revival at the moment, dubbed ‘the next kale’ as explained in Bon Appetit Food Magazine, ‘How […]

The Amazing Nutritional Value of Dulse Seaweed

Dulse has remarkable nutritional benefits, which have been enjoyed for centuries in Europe and off the East Coast of North America. Dulse is to the Irish, what Nori is to the Japanese – a key pantry staple. Its scientific name ‘Palmaria’ refers to its fan-like shape. Dulse is usually harvested from late spring to mid-autumn, […]

Red Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Red seaweeds are the oldest & largest group of algae with over 6,000 species worldwide (roughly […]

Making Seaweed Wraps from Different Seaweed Leaves

Most people’s first experience of seaweed is sushi, considered ‘fast food’ in Japan. Although sushi is delicious, and a great way to start appreciating the taste of nori, the seaweed wraps are often over processed and glazed with flavoured salty mixtures to make them shiny and resistant to the ambient moisture, which would make them […]

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