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Can Adding Agar To Your Diet Lower GI Levels?

Scientists are studying agar to measure its ability to help manage diabetes. Lots more need to be reserached but findings to date are hopeful!

Green Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Green seaweeds grow closest to the shore, in shallower waters, and are most closely related to […]

Seaweed & Pulses – a match made in Heaven?

Pulses food are very high in protein & fibre, and are low in fat. Combine them with seaweed and they become more digestible & their mineral count increases.

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