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Why Eat Kelp?

Ecklonia radiata kelp, also called North Island Kelp Kelp is the regarded as the best natural source of iodine available and generally, a positive substitute for salt. Kelp contains less sodium than salt, yet tastes salty and also provides additional minerals required by the human body. Kombu is the Japanese name for kelp. In Japan, […]

Wakame’s Wonderful Wellness and Nutrition Benefits

Wakame nutrition & wellness properties come from its high concentration in essential nutrients and the presence of unique compounds that support the cardiovascular system, maintain hormonal balance, strengthen bones, improve circulation and promote skin health. In Asia, especially Japan, the nutritional value of Wakame has been widely understood for hundreds of years as is evidenced […]

Brown Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Brown seaweeds are known for their high iodine content.  This group includes some of the largest […]

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