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5 Ways Seaweed Helps to Detox Your Body Daily

Detox gently everyday by adding seaweed to your diet. Enable the body self-regulatory mechanisms that naturally eliminate toxic substances & invaders.

Karengo, Nori, Laver – Why We Love It

Karengo is the Māori name for edible red seaweeds that belong to the genus Porphyra, known in Japan as Nori (used to wrap sushi) and in Wales as laver (mixed with oatmeal and bacon fat to make laverbread). In New Zealand, Karengo has been part of the Māori traditional diet for hundreds of years. It’s an […]

Which Seaweed Should I Eat? Red, Green & Brown

Best seaweed to buy / which one you should eat depends on a few factors: the culinary application, the sensory experience and also the nutritional needs.

How Does Eating Seaweed Help to Balance the Body’s Efficient Functioning?

Seaweeds balance the body by supplying all the basic elements critical to optimal functioning, including boosting metabolism & regulating various activities.

How Does Seaweed Nourish Our Bodies?

Seaweeds nourish & have been a staple in the diet of the healthiest people in the world, supplying all the nutrients essential to health & emotional balance.

The Nutritional Value of Karengo Seaweed

Karengo is a top seaweed for protein & selenium. It is also rich in essential minerals/vitamins and contains unique compounds for good health

Why Use Karengo Seaweed – Wild or Farmed?

Karengo, is closely related to Japanese nori and Welsh Laver. Collectively they are the most consumed seaweed in the world, get inspiration!

Red Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Red seaweeds are the oldest & largest group of algae with over 6,000 species worldwide (roughly […]

Making Seaweed Wraps from Different Seaweed Leaves

Most people’s first experience of seaweed is sushi, considered ‘fast food’ in Japan. Although sushi is delicious, and a great way to start appreciating the taste of nori, the seaweed wraps are often over processed and glazed with flavoured salty mixtures to make them shiny and resistant to the ambient moisture, which would make them […]

Seaweed Smoothies To Surprise and Delight

Seaweed is a nutrition powerhouse – definitely one of nature’s superfoods, it simply contains everything the body requires: all minerals, trace elements & vitamins, essential amino & fatty acids, anti-oxidants, fibre, protein, no cholesterol, very low fat, low GI sugars, and a store of life extending compounds that science is just starting to understand. Seaweed […]

Nori and Karengo Seaweed, What is The Difference?

For many, sushi is our first contact with seaweed as a food. Sushi is made from a versatile seaweed known as ‘Nori’ – the Japanese word that refers to a group of red seaweeds traditionally classified as ‘Porphyra‘ *. There are many different types of porphyra around the world (over 100 different species) and although […]

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