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Kombu & Kelp – What’s the Difference?

Kombu is the Japanese word for dried sea kelp. In China it is called Haidai. Kombu/Kelp/Haidai, are large seaweeds (algae) belonging to the brown algae (Phaeophyceae) in the order Laminariales. There are about 30 different genera* around the world (see Laminariales for more information). Kelps grow in underwater “forests”  in shallow oceans. They require nutrient-rich water with […]

Getting Started With Seaweeds

One of the most common questions we answer is, ‘How do I eat more seaweed?’  More people are understand the nutritional & wellness virtues of seaweeds, but seek to understand how to use it more regularly without changing their daily habits. Seaweed can be eaten fresh from the sea, just the same way we collect […]

Brown Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Brown seaweeds are known for their high iodine content.  This group includes some of the largest […]

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