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All You Need to Know about Spirulina!

A cyanobacteria bloom in California. Spirulina provides similar benefits to seaweeds, but it is a different organism entirely. Spirulina is a microscopic blue-green algae classified as bacteria. This spiral shaped, vitamin-rich algae has existed since the beginning of life on earth and grows in alkaline water bodies (mostly lakes, ponds & rivers) mostly in warm […]

Understanding Seaweeds Full Nutritional Value: Vitamins, Minerals, Protein, Carbohydrates & Fat

The nutritional value of seaweed far surpasses that of land plants. The first plants on earth, they are among the most nutrient-rich foods on the planet.

Red Seaweeds – All You Need to Know

All seaweeds can broadly be divided into three groups – red, green and brown. Just as we know we should eat a variety of land vegetable colours, so should we eat a variety of seaweed colours for optimal health. Red seaweeds are the oldest & largest group of algae with over 6,000 species worldwide (roughly […]

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