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Salt – How Much Should We Have? Why Kelp Salt?

For years, doctors and government regulators alike have been telling us to reduce our salt intake for health reasons. They say too much salt can lead to high blood pressure, heart disease, stroke, and even death. But is this true? Is salt really the enemy, or is it the type of salt that we eat […]

Sea Salt vs Rock Salt – Which Is Better?

There are different types of unrefined salts available, which is best? Like sugar, salt has been portrayed as a vilain, what’s the evidence?

Why Sea Salt or Rock Salt

Unrefined salt is an important ingredient for good health. In fact, no electrolyte is more essential to human survival than salt. The controversy about salt is two-fold: first, whether iodised salt is good for one, and second, how much salt one should have? Natural sea salt’s health benefits are well documented, how much one should […]

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